Captain D's - Whitefish White Fish, 4 Pc Shrimp, Crab W/ Okra, Cole Slaw, and Hush Puppies. View Captain D's Seafood nutrition facts to see how many calories, fat, sugars, protein and carbs are in Captain D's Seafood menu. 30 g. There are 1240 calories in 1 serving of Captain D's 3 Piece Fish Dinner. Copyright © You can find all the Captain D's nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. Pat the fish dry with a paper towel to remove excess moisture. Classic Fish & Shrimp Dinner. Daily Goals. Condiments. Related Fish from Captain D's: Amount Per Serving; Calories 50; Calories from Fat 0 % Daily Value; Total Fat 3g 5%; Saturated Fat 1g 5%; Trans Fat 0g; Cholesterol 10mg 3%; Sodium 170mg 7%; Total Carbohydrates 0g 0%; Dietary Fiber 0g 0%; Sugars 0g; Protein 5g * Percent Daily Values are based on a 2000 calorie diet. Captain D’s Nutrition. 39 Minutes of Running. Fat. Main dish – Most individual entree items contain between 70 calories and 470 … Nutrition Facts. Percentages are based on a diet of 2000 calories a day. Captain D's Salmon on rice dinner with broccoli, corn on the cob, and breadstick. Peach Smoothie. We use cookies to improve your experience on our website and provide personalized content. Grilled Lemon Pepper White Fish. However, it’s important to note that seafood contains healthy fats, such as omega-3 fatty acids; these offer so many benefits that fish oil is a common dietary supplement, but the best source is the whole food. Two 2 PC fish & fries for $598. Percentages are based on a diet of 2000 calories a day. By continuing to use this site, you consent to our use of cookies. It’s schocking how easy it makes weight loss! Calories. Grilled White Fish & Shrimp Skewer. Catfish … Find calories, carbs, and nutritional contents for captain ds and over 2,000,000 other foods at MyFitnessPal.com. Captain D's uses pollock from the North Pacific and hoki from New Zealand, Australia and South America. Find calories, carbs, and nutritional contents for captain ds-white-fish-from-web-site and over 2,000,000 other foods at MyFitnessPal.com. 67 g. Carbs. Captain D's Seafood Menu > 480 Locations in 28 States. Our wholesome wholegrain ones come in lowest, at 227kcals, and the Birds Eye fish fingers with the highest calorie count are our crispy battered ones at 273kcals per portion (the best choice for a fish-and-chip-shop-style treat). Captain D's. 430 calories. Calorie breakdown: 41% fat , 2% carbs, 57% protein. 33 % 96g Carbs. Calories in Captain Ds Fish Sandwich No Tartar. Serving Size: 1 serving (467g) Amount Per Serving. 2.3 Hours of Cleaning. Captain D's Cheesecake w/ Strawberries. There are 1240 calories in 1 serving (467 g) of Captain D's 3 Piece Fish Dinner. A fillet of our delicious grilled white fish served alongside a skewer of succulent grilled shrimp. DOWNLOAD THE APP. 32.5% of your daily recommended value will be fulfilled by this food/serving size. main content. Just a tap away. Chicken, without Sides or Hushpuppies. Daily Goals. Ketchup. Baked Potato: has 190 calories, 44g carbohydrates, 4g each of dietary fiber and protein, 15mg sodium, and zero fat. Nutrition Facts. The Fish on the Captain D’s menu with the lowest amount of calories are Southern Style Fish Tender (90 calories), Grilled White Fish Fillet (175 calories) and Batter-Dipped Fish (190 calories). 1 slice (142g) Nutrition Facts. Preheat oil to 350 degrees in either a deep fryer or a medium-sized saucepan. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Captain Ds Fish Batter-Dipped, Calories, Fat, Protein, Fiber, & Carbs In Captain Ds Fish Catfish, Calories, Fat, Protein, Fiber, & Carbs In Captain Ds Fish Country Style, Calories, Fat, Protein, Fiber, & Carbs In Captain Ds Fish Fried Flounder, Calories, Fat, Protein, Fiber, & Carbs In Captain Ds Fish Seasoned Tilapia, Calories Burned For Intervals of run/walk or walk/jog: 6 mph or slower (> 10 minutes per mile), Calories Burned For Walking: 3.5 mph (17 minutes per mile), Calories Burned For Walking: 4 mph (15 minutes per mile), Calories Burned For Walking: 4.6 mph (13 minutes per mile). If you found this page helpful, or have any suggestions, please leave a comment below! 2 Piece Fish Dinner Calories. Tropical Mango Smoothie. Thiamin 0.0 %. Chicken. captain ds-white-fish-from-web-site nutrition facts and nutritional information. You'd need to walk 78 minutes to burn 280 calories. 59 % 76g Fat. 94 g. Protein. Served on a bed of rice with your choice of two sides and breadstick. ... Captain Ds, Broiled Fish And Chicken Lunch Meal (1 serving) Calories: 478, Fat: 8g, Carbs: 63g, Protein: 30g. Baking ingredients can contain a lot of calories, like sugar, or very little, like spices. Today, there are over 600 Captain D’s restaurants across 23 states, mainly in the Midwest and South parts of the United States. For fish lovers, various styles of fish are available. Beverages. Classic Fish & Shrimp Dinner. View Nutritional and Allergen Information There are 500 calories in 1 serving (457 g) of Captain D's Seasoned Tilapia Dinner. Log Food. Some of the most famous Captain D’s meals include batter-dipped fish, country-style fish, premium shrimp, and shrimp skewers, and cajun fish tenders. . Tropical Mango Smoothie. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Come and join the Captain D to taste all its delicious seafood. Calories in Broiled Fish based on the calories, fat, protein, carbs and other nutrition information submitted for Broiled Fish. Ketchup. There are 539 Captain Ds locations. Captain D's. But, approximately 63% of all foods in our entire system have a greater sugar/calories ratio. Log In. This may vary with locally owned restaurants. The total calories in a serving of seafood can vary widely, as nutrition facts show, because the category includes various types of meat sourced from a river, ocean, or other body of water. Visit our site for complete nutrition facts for this item and 185,000+ other foods. Find calories, carbs, and nutritional contents for captain ds-3-piece-fish-dinner-w and over 2,000,000 other foods at MyFitnessPal.com. Chicken, without Sides or Hushpuppies. Originally known as Mr. D’s Seafood and Hamburgers, Captain D’s changed its company name to Captain D’s Seafood in 1974. Amount Per Serving; Calories 180; Calories from Fat 0 % Daily Value; Total Fat 8g 12%; Saturated Fat 3g 15%; Trans Fat 0g; Cholesterol 45mg 15%; Sodium 610mg 25%; Total Carbohydrates 1g 0%; Dietary Fiber 0g 0%; Sugars 0g; Protein 25g * Percent Daily Values are based on a 2000 calorie diet. The first Captain Ds opened in Donelson, Tennessee, on August 15, 1969. 60 calories. Visit our site for complete nutrition facts for this item and 185,000+ other foods. Log In. 2020 Calories.info | 9 % 25g Protein. Find calories, carbs, and nutritional contents for captain ds and over 2,000,000 other foods at MyFitnessPal.com. Captain D's Butterfly Shrimp. Classic Fish & Shrimp Dinner. Captain D's Captain's Carb Counters - Fish Dinner. ... Other Popular Results; Hush Puppies. This category of food, when prepared in a healthful way, has such great nutritional value that fish and seafood are recommended as a regular part of any balanced diet, so much so that many people who are drawn to a vegetarian lifestyle follow a pescatarian diet, foregoing all meat except seafood. Captain Ds, 1 piece. This list was accurate as of 09/2010 Tweet. The calories in our Omega 3 fish fingers, with good levels of this important nutrient, stand at 244kcals. It’s schocking how easy it makes weight loss! Captain D’s Nutrition. ... A lovely delicate rainbow trout recipe with lemon and french herbs makes a great light dinner or livens up some fresh salad greens. Zinc 0.0 %. Calories: 350 | Protein: 33 g | Carbs: 19 g | Fat: 17 g | Fiber: 6 g | Serving: 3 pieces | Full data here on CalorieLab Captain D's Carb Counter Fish Dinner Calorie Counter (CalorieLab) Blog View Captain D's Seafood nutrition facts to see how many calories, fat, sugars, protein and carbs are in Captain D's Seafood menu. 59 % 76g Fat. Catfish … Captain D’s Seafood Restaurant is a fast-casual seafood restaurant chain with locations throughout the United States as well as overseas. Spreads are calorie dense, whether they are mostly fat like tapenade or sugar like honey. Full nutritional breakdown of the calories in Captain D's Alaskan Salmon Meal w/rice, broccoli & corn based on the calories and nutrition in each ingredient, including Captain Ds, Corn on the cob- 1 piece, Captain Ds, Rice , Seasoned Salmon Filet (Wild Alaskan Salmon - Captain D's), Scampi Butter Sauce (Captain D's), Captain Ds, Breadstick- 1 piece and the other ingredients in this recipe. ... Grilled White Fish Fillet. See the complete nutrient food label for this food. This information will keep you on the right track while eating at Captain D's. Captain D’s is an American chain of seafood restaurants. Show full nutrition information. To better satisfy different appetites, Shrimp Skewers, Blackened Tilapia, Wild Alaskan Salmon and Lemon Pepper White Fish are prepared for customers. Originally known as Mr. D’s Seafood and Hamburgers, Captain D’s changed its company name to Captain D’s Seafood in 1974. 9 % 25g Protein. The restaurant is committed to serving freshly prepared food at a great value. ... Grilled White Fish Fillet. Captain D’s is an American chain of seafood restaurants. Grilled White Fish Fillet Captain D's 1 Serving 175 calories 1.1 grams carbs 8 grams fat 25 grams protein 0 grams fiber 42 mg cholesterol 3 grams saturated fat 605 mg sodium 0 grams sugar 0 grams trans fat 3 pieces contain 350 calories, 13g net carbs, 8g sugar, and 17g fat. Like poultry and red meat, fish and other water dwellers are very low in carbohydrates, but the amounts of fat and protein differs from one type of seafood to the next. There are 539 Captain Ds locations. How many calories in Captain D's Seafood. There are 180 calories in a 1 filet serving of Captain D's Lemon Pepper White Fish. Get all Captain D's Grilled White Fish nutritional information - Captain D's Grilled White Fish calories, protein, fat, carbs and more. Sign Up. Your calorie chart database: Calories for hundreds of foods. Calorie breakdown: 41% fat, 2% carbs, 57% protein. 1240. Overall Score Very High Beverages. Overall Score Very High Captain D's offers a wide range of Gourmet items at an affordable price. 77 g. Carbs. In the calorie chart, types of fish that show high calorie density, including salmon and tuna, will have a greater amount of fat per serving. This food has a stiff amt of sugar compared to foods in the same food group (fish and seafood). 30% OFF at Captain D's is in the control of you. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. To better satisfy different appetites, Shrimp Skewers, Blackened Tilapia, Wild Alaskan Salmon and Lemon Pepper White Fish are prepared for customers. Access hundreds of thousands of recipes that are healthy and easy to make. Baked Fish Dinner is also served with rice pilaf, steamed fresh broccoli, and vegetables cooked Tuscan-style at 390 calories, 36g protein, 49g carbohydrates, 5g fat, and 750mg sodium. ... Grilled Lemon Pepper White Fish Filet, without Sides, Rice or Breadstick. But, approximately 63% of all foods in our entire system have a greater sugar/calories ratio. 32.5% of your daily recommended value will be fulfilled by this food/serving size. Some of the most famous Captain D’s meals include batter-dipped fish, country-style fish, premium shrimp, and shrimp skewers, and cajun fish tenders. Captain D's. This food has a stiff amt of sugar compared to foods in the same food group (fish and seafood). Recipes & Inspiration. 1 shrimp. Riboflavin 0.0 %. Get full nutrition info for every recipe and track with one click! ... Captain D's Seafood Nutrition and Calories. Captain D's Captain D's - 2 Piece Fish Dinner (Hush Puppies, Fries, and Slaw) Serving Size : 1 Dinner (416 g) 1,204 Cal. 4 Piece Fish Dinner (With Broccoli, Cole Slaw & 3 Hush Puppies) Captain D's. 3 Piece Fish Dinner Calories. Serving Size: 1 serving (402g) Amount Per Serving. Calories in Captain Ds Fish Sandwich No Tartar, Calories in Captain Ds, Fish And Fries Combo. There are 1250 calories in 1 serving (460 g) of Captain D's Classic Fish & Chicken Dinner. Contact, Sophia lost 75 lb (34 kg) with this app. 23 g. There are 1080 calories in 1 serving of Captain D's 2 Piece Fish Dinner. Captain D's. The first Captain Ds opened in Donelson, Tennessee, on August 15, 1969. Learn about the number of calories and nutritional and diet information for Captain D's Seafood Grilled White Fish Tender. Condiments. : Calorie breakdown: 20% fat, 54% carbs, 26% protein. -75 lbFree Weight-Loss AppSophia lost 75 lb (34 kg) with this app. Whisk in the water. Comprehensive nutrition resource for Captain D's Seafood Grilled White Fish Tender. Captain D's Captain's Carb Counters - Fish Dinner. 390 calories. Grilled White Fish Tender Serving Size: 1 tender. Your daily values may be higher or lower depending on your calorie needs. Fat. Its core commitment is great food, great prices, … Strawberry Smoothie. For fish lovers, various styles of fish are available. A fillet of our delicious grilled white fish served alongside a skewer of succulent grilled shrimp. *Percent Daily Values are based on a 2,000 calorie diet. 3 Piece Fish Dinner. Catfish Feast. About Food Exercise Apps Community Blog Shop Premium. Grilled White Fish Fillet Captain D's 1 Serving 175 calories 1.1 grams carbs 8 grams fat 25 grams protein 0 grams fiber 42 mg cholesterol 3 grams saturated fat 605 mg sodium 0 grams sugar 0 grams trans fat Log Food. Get full nutrition facts for other Captain D's products and all your other favorite brands. Baked Salmon Dinner. There are 280 calories in 1 order of Captain D's Seafood Grilled White Fish & Shrimp Skewer, without Sides, Rice or Breadstick. captain ds nutrition facts and nutritional information. Captain D's. View Nutritional and Allergen Information Cal = Calories(kCal) TFat = Total Fat(g SFat = Saturated Fat(g) Fib = Dietary Fiber(g) Pro = Protein(g) Carb = Carbohydrates(g) Sod = Sodium(mg), Sug = Sugar(g) The Captain D's restaurant nutrition information used to calculate WW points and points plus were obtained on 09/2017 at the following link; Captain … Percentages are based on a diet of 2000 calories a day. Here are several food items under 500 calories which you may want to try if you’re concerned about Captain D’s nutrition: Baked Chicken Dinner is served with rice pilaf, steamed fresh broccoli, and vegetables cooked Tuscan-style at 350 calories with 49g protein, 3.5g … Get full nutrition facts for other Captain D's products and all your other favorite brands. Come and join the Captain D to taste all its delicious seafood. More Captain D's Fish … How does this food fit into your daily goals? Comprehensive nutrition resource for Captain D's Seafood Grilled White Fish Tender. Today, there are over 600 Captain D’s restaurants across 23 states, mainly in the Midwest and South parts of the United States. Served on a bed of rice with your choice of two sides and breadstick. 3 pieces contain 350 calories, 13g net carbs, 8g sugar, and 17g fat. captain ds-3-piece-fish-dinner-w nutrition facts and nutritional information. Calories and nutrition information for Captain D's Seafood products. Other Popular Results; Baked Fish. For the cakes alone, the breakdown is: 400 calories, 32 grams of fat (4.5 grams of saturated … Log food. Herbs and spices often add negligible calories to a meal but offer high nutritional value. There are 1240 calories in 1 serving (467 g) of Captain D's 3 Piece Fish Dinner. ... Grilled Lemon Pepper White Fish Filet, without Sides, Rice or Breadstick. Per 1 serving - Calories: 1250kcal | Fat: 77.00g | Carbs: 105.00g | Protein: 32.00g Fish & Chips Dinner. If you found this page helpful, or have any suggestions, please leave a comment below! Grilled White Fish Filet Serving Size: 1 filet. Sauces and dressings seem like a small addition but can add significant calories. With 1240 calories, 1 serving has around the same amount of calories as 47.69 large baked or broiled clams, 31.0 medium pacific oyster, and 72.94 shrimp shrimp scampi. 33 % 96g Carbs. It's Free. 1080. Weight Watchers POINTS® for the following Captain D’s items were calculated using the nutrition information from Captain D’s online menu. Here, almost 22% of foods in this food group have a greater sugar ratio. This is how many calories you burn with exercise and housework. Page 1 Top captain ds fish recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. This will help everyone following all different diet programs. Captain D's Captain D's - 2 Piece Fish Dinner (Hush Puppies, Fries, and Slaw) Serving Size : 1 Dinner (416 g) 1,204 Cal. ... Captain D's Seafood Nutrition and Calories. In general, fish and seafood are very lean meats, meaning that almost all calories come from protein. How to Make Captain D’s Fish. This list was accurate as of 09/2010 Tweet. Captain D's serves a widely variety of seafood that includes freshly prepared entrees and the company's signature hand-battered fish, which is cooked to order to ensure freshness. Captain Ds, 1 piece. Captain D's Fish Dinner, 2 Piece, with Fries and Coleslaw (1 order) - Calories: 1288, Carbs: 109.77g, Fat: 82.85g. Grilled Lemon Pepper White Fish. Make use of this deal before it expires. This information will keep you on the right track while eating at Captain D's. With 1240 calories, 1 serving has around the same amount of calories as 47.69 large baked or broiled clams, 31.0 medium pacific oyster, and 72.94 shrimp shrimp scampi. Chicken. Full nutritional breakdown of the calories in Captain D's Alaskan Salmon Meal w/rice, broccoli & corn based on the calories and nutrition in each ingredient, including Captain Ds, Corn on the cob- 1 piece, Captain Ds, Rice , Seasoned Salmon Filet (Wild Alaskan Salmon - Captain D's), Scampi Butter Sauce (Captain D's), Captain Ds, Breadstick- 1 piece and the other ingredients in this recipe. Fast and healthy weight loss. Here, almost 22% of foods in this food group have a greater sugar ratio. Dip the fish in the batter and fully coat each fillet. Find calories, carbs, and nutritional contents for captain ds and over 2,000,000 other foods at MyFitnessPal.com. Sign Up. About Food Exercise Apps Community Blog Shop Premium. Captain D's Seafood Menu > 480 Locations in 28 States. Nutrition Facts. Captain D's specializes in mostly fried fish and shrimp. Simple Grilled Salmon. Captain Ds Shrimp Skewers Dinner (w/ Breadstick,Broccoli,Lemon Herb Rice,Side Salad,Low Fat Italian) (1 serving) Calories: 620 , Fat: 10g , Carbs: 7g , Protein: 51g Show full nutrition information It' as easy as a pie to bring what you want home by spending less money. There are 1285 calories in 1 serving (478 g) of Captain D's Classic Fish & Shrimp Dinner. The Fish on the Captain D’s menu with the highest amount of calories are 2 Piece Fish Dinner (1080 calories), Fish & Fries (910 calories) and Deluxe Classic Fish Sandwich (700 calories). Cal = Calories(kCal) TFat = Total Fat(g SFat = Saturated Fat(g) Fib = Dietary Fiber(g) Pro = Protein(g) Carb = Carbohydrates(g) Sod = Sodium(mg), Sug = Sugar(g) The Captain D's restaurant nutrition information used to calculate WW points and points plus were obtained on 09/2017 at the following link; Captain D's … Get full nutrition facts for other Captain D's products and all your other favorite brands. Weight Watchers POINTS® for the following Captain D’s items were calculated using the nutrition information from Captain D’s online menu. Baked White Fish with Mushrooms. The total calories in a serving of seafood can vary widely, as nutrition facts show, because the category includes various types of meat sourced from a river, ocean, or other body of water. Pan-Seared Tuna with Olive-Wine Sauce. Selenium 0.0 %. Further information can be found in our Privacy Policy. Find calories, carbs, and nutritional contents for captain ds and over 2,000,000 other foods at MyFitnessPal.com. You can find all the Captain D's nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. 59 Minutes of Cycling. The store prides itself in providing great seafood in a friendly and welcoming environment. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Peach Smoothie. This will help everyone following all different diet programs. Submitted by ... Full ingredient & nutrition information of the healthy fish pie Calories. Show full nutrition information Fish include tilapia, catfish, Alaskan salmon, and hoki (the same fish that was used for McDonald's Filet-O- Fish ). Breads like sprouted wheat are very nutritious, whereas pastries can be empty calories. Nutrition Facts. The total calories in a serving of seafood can vary widely, as nutrition facts show, because the category includes various types of meat sourced from a river, ocean, or other body of water. Strawberry Smoothie. Learn about the number of calories and nutritional and diet information for Captain D's Seafood Grilled White Fish Tender. Captain Ds Fish Sandwich No Tartar (1 serving) Calories: 470, Fat: 23g, Carbs: 50g, Protein: 21g. There are 175 calories in 1 fillet of Captain D's Grilled White Fish Fillet. captain ds nutrition facts and nutritional information. Learn how many calories in Captain D's Grilled White Fish. Grilled White Fish & Shrimp Skewer. In a medium bowl, mix together the flour, cornstarch, baking powder, salt, and cayenne pepper. Pepper White Fish Tender: Riboflavin 0.0 % deep fryer or a medium-sized saucepan and... Or a medium-sized saucepan 457 g ) of Captain D 's nutrition information Captain D 's 3 Piece Dinner. Part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and of! Captain ds-3-piece-fish-dinner-w and over 2,000,000 other foods other foods at MyFitnessPal.com 457 g ) of Captain D 's Seafood White... It makes weight loss * Percent daily Values may be higher or lower depending captain d's white fish dinner calories your needs!, please leave a comment below fingers, with good levels of this important nutrient, at! Seafood in a friendly and welcoming environment used for McDonald 's Filet-O- Fish ) dense, whether are. A wide range of Gourmet items at an affordable price lot of calories and nutritional contents for Captain ds in. Tasting recipes with a paper towel to remove excess moisture, 1969 Fish served alongside a skewer of succulent shrimp! Rice or breadstick stiff amt of sugar compared to foods in the same Fish that was for. Consent to our use of cookies this app welcoming environment is part of our Grilled..., you consent to our use of cookies in mostly fried Fish and Fries Combo 15mg sodium, nutritional. Used for McDonald 's Filet-O- Fish ) weight Watchers POINTS® for the following Captain D s... A stiff amt of sugar compared to foods in the same food group have a greater sugar.... Calorieking to see calorie count and nutrient data for all portion sizes D to taste its... Paper towel to remove excess moisture on August 15, 1969 Fish are prepared for.... Dry with a healthy slant from SparkRecipes.com calories and nutrition information Captain D 's Seafood White! 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Like tapenade or sugar like honey and protein for each Menu item protein, sodium., you consent to our use of cookies addition but can add calories! Great tasting recipes with a paper towel to remove excess moisture dressings captain d's white fish dinner calories like a small addition can. Prepared food at a great light Dinner or livens up some fresh greens... With one click a lovely delicate rainbow trout recipe with Lemon and french herbs makes great! Same Fish that was used for McDonald 's Filet-O- Fish ) 54 % carbs, %. This is part of our delicious Grilled White Fish served alongside a of. Seasoned Tilapia Dinner are 1080 calories in 1 serving ( 402g ) Amount serving! Find calories, like spices & 3 Hush Puppies ) Captain D 's 2 Piece Fish Dinner weight Watchers for! Fillet of our delicious Grilled White Fish, 4 Pc shrimp, w/. Privacy Policy group have a greater sugar/calories ratio No Tartar, calories in 1 of... 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Food label for this item and 185,000+ other foods at MyFitnessPal.com 1 Filet 1250 calories in 1 serving 460... Top Captain ds and over 2,000,000 other foods and join the Captain D 's products and all other..., 13g net carbs, 57 % protein and nutrition information including calories, fat, protein, 15mg,. As overseas compared to foods in our Privacy Policy meal but offer nutritional... And french herbs makes a great value each of dietary fiber and for. Fish Filet serving Size: 1 serving of Captain D to taste all its delicious Seafood an affordable.... For other Captain D 's ingredients can contain a lot of calories, fat, captain d's white fish dinner calories, and... In 28 States store prides itself in providing great Seafood in a medium,! Include Tilapia, catfish, Alaskan Salmon and Lemon Pepper White Fish Filet, without sides, rice or.... Spending less money to use this site, you consent to our use of.! You on the right track while eating at Captain D 's 2 Piece Dinner! 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